Exciting News!

North Joy Yoga has partnered with Novant’s Patient Education and Clinical Support Department. What does that mean for you? Classes will stay the same, but they will now be FREE to all and offered VIRTUALLY through Novant’s Wellness platform.

For questions, please contact Angela Gallagher at asgallagher@novanthealth.org or call 336-277-6009 to schedule.

“Can’t tell you how much I enjoyed Pregnancy yoga with Angela! It helped so much during labor and delivery. Also after birth to help bounce back after baby in the mommy & baby classes. I’ll be going back for my 2nd pregnancy!”

– Liz K.

“Went to my first class a couple of weeks ago and loved it. Angela was welcoming, attentive to each individual and explained everything. I left feeling relaxed and will definitely be back!”

– Rhianne K.

“Angela is very attentive, intelligent, and a great instructor. I love her classes !!!”

– Pamela B.

“I have gone to North Joy Yoga through both my pregnancies and also for Mommy Baby yoga. Angela is the best. She is extremely knowledgeable, a great teacher and a wonderful person! I can’t imagine going through pregnancy without her.”

– Julie F.

Welcome to North Joy Yoga!

Angela Gallagher has been practicing and studying yoga in London, India, Australia and the U.S since 1986. She studied for 2½ years with the Active Birth Center in London, England as a birth educator and pregnancy and postnatal yoga instructor. She has also participated in special teacher trainings for yoga for cancer patients, children and special needs. She is certified with the International Sivananda Yoga Vendanta Center, India.

Angela is a certified Postural Alignment Therapist through the Egoscue Method Institute. Over the last 40 years, the Egoscue Method‘s unique approach to postural therapy has helped millions regain their natural body alignment and balance, allowing them to return to a pain free life. The Egoscue Method is particularly effective for relieving back, hip, shoulder, neck and knee pain as well as eliminating carpal tunnel and plantar fasciitis.

Utilizing over 20 years of experience working with clients, Angela will develop an individualized program for you, merging 5,000 year old yogic lifestyle techniques with Egoscue Alignment exercises to help relieve you of emotional and physical pain and stress. Angela has helped many people eliminate chronic pain and enjoy a happy anxiety free life.

 

 

Monday Classes

Traditional Yoga

4:30-5:45 p.m.

Pregnancy Yoga

6:00-7:00 p.m.

Wednesday Classes

Pregnancy Yoga

6:30-7:30 p.m.

Free Chair Yoga
for Cancer Patients

9:00-10:00 a.m.

5:00-6:00 p.m.

Saturday Classes

Traditional Yoga

8:00-9:15 a.m.

Pregnancy Yoga

9:30 – 10:30 a.m.

Mommy & Baby Yoga

10:45-11:45 a.m.