(336) 414-5942 northjoyyoga@yahoo.com

We are now a part of the Novant Integrative Medicine Department!

Private, one-on-one yoga and Egoscue Postural Alignment Sessions with Angela are provided through the Novant Integrative Medicine Department. The cost of each one-hour session with Angela is $50 and are held at the new Novant Integrative Medicine Center located at 190 Kimel Park Drive, Suite 125, Winston-Salem. Please contact Pam at 336-277-6009 to schedule an appointment.

“Can’t tell you how much I enjoyed Pregnancy yoga with Angela! It helped so much during labor and delivery. Also after birth to help bounce back after baby in the mommy & baby classes. I’ll be going back for my 2nd pregnancy!”

– Liz K.

“Went to my first class a couple of weeks ago and loved it. Angela was welcoming, attentive to each individual and explained everything. I left feeling relaxed and will definitely be back!”

– Rhianne K.

“Angela is very attentive, intelligent, and a great instructor. I love her classes !!!”

– Pamela B.

“I have gone to North Joy Yoga through both my pregnancies and also for Mommy Baby yoga. Angela is the best. She is extremely knowledgeable, a great teacher and a wonderful person! I can’t imagine going through pregnancy without her.”

– Julie F.

North Joy Yoga Classes are NOW in Studio, on ZOOM and Facebook Private Group! 

North Joy Yoga will start a safe and responsible transition into reopening our physical space on Saturday, September 12, 2020, as well as adding all classes on ZOOM and through our private group on Facebook as other options to continue your yoga practice!

Please read our guidelines for reopening below and I hope to see you soon!

To meet social distancing guidelines, there are only 6 available spots per class. If you would like to participate in a class at the studio, please text Angela at 336-414-5942 to reserve your spot for that day. 

Please email Angela at northjoyyoga@yahoo.com for Zoom links and the Facebook private group invitation.

Cleaning Procedures – Cleanliness has always been a top priority. We have increased our daily deep cleaning, and we will continue to offer hand sanitizer and disinfectant wipes for student and staff use. 

Mats and Yoga Props – Please bring your own mats,  blocks, blankets, bolsters, and yoga straps. North Joy Yoga will not provide any mats or yoga props for use.

Masks – Masks are required to enter the studio, when in the bathroom and for any reason you are not on your mat. Masks must be worn until you reach your mat. Once you have entered NJY, please sanitize your hands (sanitizer provided by the door). 

Om Shanti 

 

 

New Student Special: 30-Days Unlimited Classes for $40

 

 

North Joy Yoga is Going Live!

North Joy Yoga will be teaching pregnancy, traditional, baby yoga and chair yoga for cancer patients through Facebook Live. I chose this medium as it is easy to access without the need of special links.

Class times will remain the same. 

To join an online class, please follow North Joy Yoga on Facebook and allow notifications to tell you when class has started, then tap to join the group.  When I see your name, I will punch your class card.
If you do not already have a class pass, please purchase one in advance by calling Angela at 336-414-5942, or here on the website, then text me your confirmation code and name. 

 The classes will follow their usual format, be very accessible with modification suggestions throughout.  

I look forward to continuing to share the wealth of health and happiness through yoga to all who can join. 

Om Shanti 

Welcome to North Joy Yoga!

Angela Gallagher has been practicing and studying yoga in London, India, Australia and the U.S since 1986. She studied for 2½ years with the Active Birth Center in London, England as a birth educator and pregnancy and postnatal yoga instructor. She has also participated in special teacher trainings for yoga for cancer patients, children and special needs. She is certified with the International Sivananda Yoga Vendanta Center, India.

Angela is a certified Postural Alignment Therapist through the Egoscue Method Institute. Over the last 40 years, the Egoscue Method‘s unique approach to postural therapy has helped millions regain their natural body alignment and balance, allowing them to return to a pain free life. The Egoscue Method is particularly effective for relieving back, hip, shoulder, neck and knee pain as well as eliminating carpal tunnel and plantar fasciitis.

Utilizing over 20 years of experience working with clients, Angela will develop an individualized program for you, merging 5000 year old yogic lifestyle techniques with Egoscue Alignment exercises to help relieve you of emotional and physical pain and stress. Angela has helped many people eliminate chronic pain and enjoy a happy anxiety free life. Private sessions are held at Novant’s Integrative Medicine Department.

Each one hour session costs $50. To make an appointment, please call Pam at 336 277 6009.

North Joy Yoga offers Pregnancy Yoga, Mommy & Baby Yoga, Everybody Moves, and Traditional Yoga. With 14 classes a week you can find the class that’s right for you.

 

 

Monday Classes

Traditional Yoga

4:30-5:45 p.m.
Yoga Studio

Pregnancy Yoga

6:00-7:00 p.m.
Yoga Studio

Tuesday Classes

Pregnancy Yoga

5:15-6:15 p.m.
Yoga Studio

Traditional Yoga

6:30-7:30 p.m.
Yoga Studio

Wednesday Classes

Pregnancy Yoga

6:30-7:30 p.m.
Yoga Studio

Yoga For Cancer Patients (Free)

9:00-10:00 a.m.

5:00-6:00 p.m.
Yoga Studio

Thursday Classes

Mom & Baby Yoga

10:30-11:30 a.m.

Yoga Studio

*Mom & Baby Yoga Classes have been suspended until the North Carolina enters COVID Phase 3

Traditional Yoga

6:15-7:15 p.m.
Yoga Studio

Saturday Classes

Traditional Yoga

8:00-9:15 a.m.
Yoga Studio

Pregnancy Yoga

9:30 – 10:30 a.m.
Yoga Studio

Mommy & Baby Yoga

10:45-11:45 a.m.
Yoga Studio

*Mommy & Baby Yoga Classes have been suspended until the North Carolina enters COVID Phase 3

Mommy/Daddy/Baby Yoga

Now offered every Saturday
10:45-11:45 a.m.
Yoga Studio

*Mommy/Daddy/Baby Yoga Classes have been suspended until the North Carolina enters COVID Phase 3