(336) 414-5942 northjoyyoga@yahoo.com

Classes

NJY Trad

Traditional Yoga

This class provides a systematic approach to the practice of traditional yoga. Each student will gradually work on developing strength, flexibility, proper breathing habits, concentration and relaxation at their own pace. Taught in a gentle and traditional manner, this class is an excellent way to start learning and practicing yoga. It is suitable for complete beginners or more advanced practitioners who are ready to take the basic postures to the next level. Ideal for people of all ages and fitness levels.

One-on-one instruction
$100 per session (1 hour 15 minutes sessions)

With one-on-one instruction, the student receives a very specific and comprehensive yoga training program suited for their individual needs. Incorporating the teachings of a yogic lifestyle, each personal program will include a routine of poses modified to the client’s physical potential, proper breathing techniques, guidance in positive thinking and meditation plus learning what makes up the yogic diet of clean eating.

Traditional Yoga

NJY Trad

This class provides a systematic approach to the practice of traditional yoga. Each student will gradually work on developing strength, flexibility, proper breathing habits, concentration and relaxation at their own pace. Taught in a gentle and traditional manner, this class is an excellent way to start learning and practicing yoga. It is suitable for complete beginners or more advanced practitioners who are ready to take the basic postures to the next level. Ideal for people of all ages and fitness levels.

One-on-one instruction
$100 per session (1 hour 15 minutes sessions)

With one-on-one instruction, the student receives a very specific and comprehensive yoga training program suited for their individual needs. Incorporating the teachings of a yogic lifestyle, each personal program will include a routine of poses modified to the client’s physical potential, proper breathing techniques, guidance in positive thinking and meditation plus learning what makes up the yogic diet of clean eating.

Chair Yoga for Cancer Support

This free class combines group support, gentle yoga postures, breathing and relaxation practices to help relieve stress and encourage healing. Each student works at their own pace while comfortably seated in a chair. All patients currently or previously in treatment and their support persons are welcome.

Chair Yoga for Cancer Support

This free class combines group support, gentle yoga postures, breathing and relaxation practices to help relieve stress and encourage healing. Each student works at their own pace while comfortably seated in a chair. All patients currently or previously in treatment and their support persons are welcome.

NJY Pregnant

Pregnancy Yoga

This one hour class is designed specifically for the mother to be. Each class is modified to the needs of the expectant mom, whether it is learning positions and breathing for labor, or poses to help alleviate back pain, reflux or swollen feet. The gentle and relaxing yoga postures are suitable for any fitness level or stage of pregnancy. Every class ends with a long relaxation allowing for the release of any built up stress from the day.

Pregnancy Yoga

NJY Pregnant

This one hour class is designed specifically for the mother to be. Each class is modified to the needs of the expectant mom, whether it is learning positions and breathing for labor, or poses to help alleviate back pain, reflux or swollen feet. The gentle and relaxing yoga postures are suitable for any fitness level or stage of pregnancy. Every class ends with a long relaxation allowing for the release of any built up stress from the day.

North Joy Yoga Mommy Baby

Mommy & Baby Yoga

Practicing yoga with baby is a wonderful way to enjoy your baby’s first year. Babies are incorporated into the yoga poses and each class ends with a massage for baby.

Mommy & Baby Yoga

North Joy Yoga Mommy Baby

Practicing yoga with baby is a wonderful way to enjoy your baby’s first year. Babies are incorporated into the yoga poses and each class ends with a massage for baby.

Everybody Moves!

child downward dog

Toddler to Preschooler Yoga – classes are for little ones ages 1 to 4 years old every Monday 10:45-11:30am. Siblings are always welcome so bring the whole family  $12 per class per family or use your class pass.

child downward dog

Everybody Moves!

Toddler to Preschooler Yoga – classes are for little ones ages 1 to 4 years old every Monday 10:45-11:30am. Siblings are always welcome so bring the whole family  $12 per class per family or use your class pass.