(336) 414-5942 northjoyyoga@yahoo.com

Classes

NJY Trad

Traditional Yoga

This class provides a systematic approach to the practice of traditional yoga. Each student will gradually work on developing strength, flexibility, proper breathing habits, concentration and relaxation at their own pace. Taught in a gentle and traditional manner, this class is an excellent way to start learning and practicing yoga. It is suitable for complete beginners or more advanced practitioners who are ready to take the basic postures to the next level. Ideal for people of all ages and fitness levels.

One-on-one instruction
$100 per session (1 hour 30 minutes sessions)
*10% discount with a monthly booking of one session per week, minimum four sessions, pre-paid $360;
15% discount with a monthly booking of two sessions per week, minimum eight sessions, pre-paid $680

With one-on-one instruction, the student receives a very specific and comprehensive yoga training program suited for their individual needs. Incorporating the teachings of a yogic lifestyle, each personal program will include a routine of poses modified to the client’s physical potential, proper breathing techniques, guidance in positive thinking and meditation plus learning what makes up the yogic diet of clean eating.

Traditional Yoga

NJY Trad

This class provides a systematic approach to the practice of traditional yoga. Each student will gradually work on developing strength, flexibility, proper breathing habits, concentration and relaxation at their own pace. Taught in a gentle and traditional manner, this class is an excellent way to start learning and practicing yoga. It is suitable for complete beginners or more advanced practitioners who are ready to take the basic postures to the next level. Ideal for people of all ages and fitness levels.

One-on-one instruction
$100 per session (1 hour 30 minutes sessions)
*10% discount with a monthly booking of one session per week, minimum four sessions, pre-paid $360;
15% discount with a monthly booking of two sessions per week, minimum eight sessions, pre-paid $680

With one-on-one instruction, the student receives a very specific and comprehensive yoga training program suited for their individual needs. Incorporating the teachings of a yogic lifestyle, each personal program will include a routine of poses modified to the client’s physical potential, proper breathing techniques, guidance in positive thinking and meditation plus learning what makes up the yogic diet of clean eating.

Rent the Room or the Class!

Bring your event to the NJY studio or have Angela join your party to teach a specialized yoga class for your particular group.

Whether it’s a group of toddler or preschoolers, bridal party, pregnancy yoga for a baby shower or a corporate function that needs a focusing and strengthening class, Angela can develop a personalized class for your unique group.

NJY is a lovely 900 square-foot space that can easily accommodate groups of 25-30 people. The room is equipped with mats, pillows, blankets, chairs and a table for party favors, a cake or refreshments.

Price:

  • $150 for the first two hours to rent space and have Angela teach your group a one-hour class
  • $100 for each hour of off-site classes with Angela

(Additional fee for parties outside of Winston-Salem)

Private Sessions

Rent the Room or the Class!

Bring your event to the NJY studio or have Angela join your party to teach a specialize yoga class for your particular group.

Whether it’s a group of toddler or preschoolers, bridal party, pregnancy yoga for a baby shower or a corporate function that needs a focusing and strengthening class, Angela can develop a personalize class for your unique group.

NJY is a lovely 900 sq ft space that can easily accommodate groups of 25-30 people. The room is equipped with mats, pillows, blankets, chairs and a table for party favors, a cake or refreshments.

Price:

  • $150 for the first two hours to rent space and have Angela teach your group a one-hour class
  • $100 for each hour of off-site classes with Angela

(Additional fee for parties outside of Winston-Salem)

Chair Yoga for Cancer Support

This free class combines group support, gentle yoga postures, breathing and relaxation practices to help relieve stress and encourage healing. Each student works at their own pace while comfortably seated in a chair. All patients currently or previously in treatment and their support persons are welcome.

Private one-on-one yoga classes for patients with cancer are supported through the Novant Integrative Medicine Department at the Forsyth Medical Derrick L. Davis Cancer Center. $50 per session with Angela. Please contact Margaret at (336) 277-6000 to schedule an appointment at the Forsyth Medical Center Oncology Yoga Facility.

Chair Yoga for Cancer Support

This free class combines group support, gentle yoga postures, breathing and relaxation practices to help relieve stress and encourage healing. Each student works at their own pace while comfortably seated in a chair. All patients currently or previously in treatment and their support persons are welcome.

Private one-on-one yoga classes for patients with cancer are supported through the Novant Integrative Medicine Department at the Forsyth Medical Derrick L. Davis Cancer Center. $50 per session with Angela. Please contact Margaret at (336) 277-6000 to schedule an appointment at the Forsyth Medical Center Oncology Yoga Facility.

NJY Pregnant

Pregnancy Yoga

This one-hour class is designed specifically for the mother-to-be. Each class is modified to the needs of the expectant mom, whether it is learning positions and breathing for labor, or poses to help alleviate back pain, reflux or swollen feet. The gentle and relaxing yoga postures are suitable for any fitness level or stage of pregnancy. Every class ends with a long relaxation allowing for the release of any built-up stress from the day.

Pregnancy Yoga

NJY Pregnant

This one hour class is designed specifically for the mother to be. Each class is modified to the needs of the expectant mom, whether it is learning positions and breathing for labor, or poses to help alleviate back pain, reflux or swollen feet. The gentle and relaxing yoga postures are suitable for any fitness level or stage of pregnancy. Every class ends with a long relaxation allowing for the release of any built up stress from the day.

North Joy Yoga Mommy Baby

Mommy & Baby Yoga

Practicing yoga with baby is a wonderful way to enjoy your baby’s first year. Babies are incorporated into the yoga poses and each class ends with a massage for baby.

Please join us for this free New Mom’s Group, at 11:30 immediately after Mommy & Baby Yoga on the first and third Thursday of each month. Forsyth Medical Center Lactation and Baby Specialists will join us for an hour long question and answer session to support all new mothers.

Mommy & Baby Yoga

North Joy Yoga Mommy Baby

Practicing yoga with baby is a wonderful way to enjoy your baby’s first year. Babies are incorporated into the yoga poses and each class ends with a massage for baby.

Please join us for this free New Mom’s Group, at 11:30 immediately after Mommy & Baby Yoga on the first and third Thursday of each month. Forsyth Medical Center Lactation and Baby Specialists will join us for an hour long question and answer session to support all new mothers.

 

Postnatal Workshop: Body After Baby

When: The first Saturday of each month beginning January 5, 2019
Time: 1:00-3:00
Cost: $35

During this two-hour workshop new moms will learn yoga poses and exercises to help align, balance and restore key muscles allowing for optimal recovery of your abdominal and pelvic floor muscles helping to avoid back pain and bladder control issues that so often affect new mothers. Participants will also learn several easy 10 minute yoga routines to maintain flexibility and fitness that can easily fit into a busy moms schedule.

Postnatal Workshop: Body After Baby

 

When: The first Saturday of each month beginning January 5, 2019
Time: 1:00-3:00
Cost: $35

During this two-hour workshop new moms will learn yoga poses and exercises to help align, balance and restore key muscles allowing for optimal recovery of your abdominal and pelvic floor muscles helping to avoid back pain and bladder control issues that so often affect new mothers. Participants will also learn several easy 10 minute yoga routines to maintain flexibility and fitness that can easily fit into a busy moms schedule.

 

Private Integrative Medicine Yoga Sessions

With one-on-one yoga instruction, Angela provides each student with a specific and comprehensive yoga training program suited for their individual needs. Incorporating the teachings of a yogic lifestyle, each personal program will include a routine of poses modified to the client’s physical potential, taking into account any current medical treatments along with proper breathing techniques and ways to enhance peace of mind.

Price: $50 for 1 1/2 hour session. One-on-one private sessions at Forsyth Medical Center are subsidized by Novant, offering the client lower pricing. Everyone is welcome to participate in the Integrative Medicine Yoga program. You do not need to be a patient at FMC.

To book, call Margaret at (336) 277-6000.

North Joy Yoga offers Pregnancy Yoga, Mommy & Baby Yoga and Traditional Yoga. With 8 classes a week and additional classes starting in January 2016 you can find the class that’s right for you.
Traditional Yoga
NJY Trad

This class provides a systematic approach to the practice of traditional yoga. Each student will gradually work on developing strength, flexibility, proper breathing habits, concentration and relaxation at their own pace. Taught in a gentle and traditional manner, this class is an excellent way to start learning and practicing yoga. It is suitable for complete beginners or more advanced practitioners who are ready to take the basic postures to the next level. Ideal for people of all ages and fitness levels.

One-on-one instruction
$100 per session (1 hour 15 minutes sessions)

With one-on-one instruction, the student receives a very specific and comprehensive yoga training program suited for their individual needs. Incorporating the teachings of a yogic lifestyle, each personal program will include a routine of poses modified to the client’s physical potential, proper breathing techniques, guidance in positive thinking and meditation plus learning what makes up the yogic diet of clean eating.

Mommy and Baby Yoga
North Joy Yoga Mommy Baby

Practicing yoga with baby is a wonderful way to enjoy your baby’s first year. Babies are incorporated into the yoga poses and each class ends with a massage for baby.

Pregnancy Yoga
NJY Pregnant

This one hour class is designed specifically for the mother to be. Each class is modified to the needs of the expectant mom, whether it is learning positions and breathing for labor, or poses to help alleviate back pain, reflux or swollen feet. The gentle and relaxing yoga postures are suitable for any fitness level or stage of pregnancy. Every class ends with a long relaxation allowing for the release of any built up stress from the day.